Fish is an important part of a healthy diet for many people around the world and in Europe.
Continue readingSustainable fishing – Can we eat fish sustainably?
Why your gut flora likes regional foods
What we eat has a direct influence on the diversity and balance of bacteria in the gut. Regional and seasonal foods in particular play a key role in this.
Continue readingNutrition during the menstrual cycle – healthy foods for every phase
A healthy, balanced diet should play a role in every phase of life. It is particularly important for people with menstrual cycles to consume sufficient nutrients and calories.
Continue readingLab-grown meat – The future of nutrition or just a utopia?
Cultured meat (in-vitro meat) is real meat, but no animal has to die to produce it. But how does it work exactly?
Continue readingWhy lentils and beans should be on the table – A recommendation for more legumes
Legumes are a real superfood and should end up on our plates more often in future. After all, they are healthy, full of protein and they protect our climate.
Continue readingSimply explained – Biohacking
Some terms from the world of science are not so easy to understand. In our new series “Simply explained”, we break down complex topics and technical terms into understandable words.
Continue readingVegetables and fruits of the season – November (plus recipe)
In today’s post, we present the season’s fruit and vegetables + the obligatory monthly recipe!
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