Fish is an important part of a healthy diet for many people around the world and in Europe.
Continue readingSustainable fishing – Can we eat fish sustainably?
Why your gut flora likes regional foods
What we eat has a direct influence on the diversity and balance of bacteria in the gut. Regional and seasonal foods in particular play a key role in this.
Continue readingNutrition during the menstrual cycle – healthy foods for every phase
A healthy, balanced diet should play a role in every phase of life. It is particularly important for people with menstrual cycles to consume sufficient nutrients and calories.
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