Food – pro local

In conversation with the tofu manufacturer HOFU

From kitchen experiment to sustainable tofu manufacturer: Mathias from HOFU explains how he produces handmade tofu with passion and zero waste – and why quality is more important to him than quantity!

Seasonal vegetables and fruit – March (plus recipe)

As always, you can find out what regional fruit and vegetables this month has to offer seasonally here!

Seasonal fruit and vegetables – February (plus recipe)

In this article, we reveal which seasonal vegetables are available this month!

Soy – Interesting facts about the miracle bean

Soy is an important basis for human nutrition and animal feed in many countries. As a plant-based source of protein, soybeans add variety to the diet.

Seasonal fruit and vegetables – January (plus recipe)

What regional and seasonal fruit and vegetables are currently available?

Sustainable fishing – Can we eat fish sustainably?

Fish is an important part of a healthy diet for many people around the world and in Europe.

Why your gut flora likes regional foods

What we eat has a direct influence on the diversity and balance of bacteria in the gut. Regional and seasonal foods in particular play a key role in this.

Nutrition during the menstrual cycle – healthy foods for every phase

A healthy, balanced diet should play a role in every phase of life. It is particularly important for people with menstrual cycles to consume sufficient nutrients and calories.

Lab-grown meat – The future of nutrition or just a utopia?

Cultured meat (in-vitro meat) is real meat, but no animal has to die to produce it. But how does it work exactly?

Why lentils and beans should be on the table – A recommendation for more legumes

Legumes are a real superfood and should end up on our plates more often in future. After all, they are healthy, full of protein and they protect our climate.