Food – pro local

Regional alternatives to superfoods

The term “superfoods” refers to foods that have a high nutrient density and therefore have a particular benefit for our health.

Fruits and vegetables of the season – September (plus recipe)

This article reveals what seasonal delicacies september has to offer!

Vegetables of the season – May (plus recipe)

Depending on the cultivation method, for example whether in the open field or in a greenhouse, a wide variety of vegetables can be harvested in May.

In conversation with the tofu manufacturer HOFU

From kitchen experiment to sustainable tofu manufacturer: Mathias from HOFU explains how he produces handmade tofu with passion and zero waste – and why quality is more important to him than quantity!

Seasonal vegetables and fruit – March (plus recipe)

As always, you can find out what regional fruit and vegetables this month has to offer seasonally here!

Seasonal fruit and vegetables – February (plus recipe)

In this article, we reveal which seasonal vegetables are available this month!

Soy – Interesting facts about the miracle bean

Soy is an important basis for human nutrition and animal feed in many countries. As a plant-based source of protein, soybeans add variety to the diet.

Seasonal fruit and vegetables – January (plus recipe)

What regional and seasonal fruit and vegetables are currently available?

Sustainable fishing – Can we eat fish sustainably?

Fish is an important part of a healthy diet for many people around the world and in Europe.

Why your gut flora likes regional foods

What we eat has a direct influence on the diversity and balance of bacteria in the gut. Regional and seasonal foods in particular play a key role in this.