What we eat has a direct influence on the diversity and balance of bacteria in the gut. Regional and seasonal foods in particular play a key role in this.
Continue readingWhy your gut flora likes regional foods
Nutrition during the menstrual cycle – healthy foods for every phase
A healthy, balanced diet should play a role in every phase of life. It is particularly important for people with menstrual cycles to consume sufficient nutrients and calories.
Continue readingLab-grown meat – The future of nutrition or just a utopia?
Cultured meat (in-vitro meat) is real meat, but no animal has to die to produce it. But how does it work exactly?
Continue readingWhy lentils and beans should be on the table – A recommendation for more legumes
Legumes are a real superfood and should end up on our plates more often in future. After all, they are healthy, full of protein and they protect our climate.
Continue readingRegional products vs. imported goods – Why food is imported
Our agriculture contributes to our food security. However, many agricultural commodities are currently imported – from meat and fish to nuts, fruit and vegetables.
Continue readingSimply explained – Organic farming
Some terms from the world of science are not so easy to understand. In our new series “Simply explained”, we break down complex topics and technical terms into understandable words.
Continue readingMushrooms as Superfoods: How Regional Mushrooms from Austria Can Enrich Our Diets
Regional mushrooms like porcini and chanterelles are real superfoods. Discover how they enrich our diet and why they’re a more sustainable option than exotic alternatives.
Continue readingAutumn Canning: Sustainable Preservation Methods for Your Harvest
Discover sustainable methods for preserving your autumn harvest with these simple canning, fermenting, and pickling recipes. Start stocking your winter pantry now!
Continue readingVegetables and Fruits to Plant in Late Summer and Fall: What You Can Still Grow
Discover which vegetables and fruits you can still plant in late summer and fall to enjoy fresh harvests from your garden or balcony even during the cooler months.
Continue readingThe world of mushrooms – mushrooms in our diet
The versatility of mushrooms makes them a valuable topic – both for science and for our daily diet.
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