This diet has been developed and offers a menu to both promote human health and take into account the earth’s limited resources.
Continue readingHealthy for people and planet – The Planetary Health Diet
Regionality and sustainability in cooking oils
Cooking oils and fats are an important part of our diet. Ideally, you should make sure that they are of high quality, organic and regionally produced.
Continue readingBake your own bread –
a trend with a lasting effect
Bread and pastries are best when they are bought as locally as possible or baked at home.
Continue readingWhat do these labels mean? Our label-guide:
The FAIRTRADE- label
In this BLOG series, we would like to introduce you to various seals and give you an understanding of their claims and the criteria they test for.
Continue readingRegional snack- ideas for a children’s carnival party
In this post we would like to provide you with ideas for a regional, partly more and partly less healthy party buffet.
Continue readingNovember
Seasonal Fruits and Vegetables
In autumn we harvest what was sown in spring.
November is still a good month for seasonal fruits and vegetables in Central Europe. There is a wide variety of fresh, local produce available, and it’s a great time to enjoy the flavours of autumn. In this blog post, we will take a look at some of the best seasonal fruits and vegetables in Central Europe that November has to offer. We will also provide some tips on how to enjoy them.
November Seasonal Vegetables
Beets: Beets are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. They can be roasted, steamed, or added to soups and stews. Beets are a good source of fibre, vitamins, and minerals, and they have been shown to have a number of health benefits, such as reducing blood pressure and improving heart health.
Mushrooms: Mushrooms are a good source of fibre, vitamins, and minerals, including vitamin B12, vitamin D, and potassium. Vitamin D is especially important during the winter months when we get less sunlight in Central Europe.
Cabbage: Cabbage is a staple vegetable in Central European cuisine. It can be used in a variety of dishes, such as sauerkraut, coleslaw, and soups. Cabbage is a good source of fibre, vitamins, and minerals, and it has been shown to have a number of health benefits, such as boosting the immune system and reducing the risk of cancer.
Carrots: Carrots are a popular and nutritious vegetable that can be enjoyed raw, cooked, or roasted. Carrots are a good source of fibre, vitamins, and minerals, and they have been shown to have a number of health benefits, such as improving vision and boosting the immune system.
Celery: Celery is a crunchy and refreshing vegetable that can be eaten raw, cooked, or added to salads and soups. Celery is a good source of fibre, vitamins, and minerals, and it has been shown to have a number of health benefits, such as reducing inflammation and improving heart health.
Kale: Kale is a leafy green vegetable that is packed with nutrients. It can be eaten raw, cooked, or added to smoothies and juices. Kale is a good source of fibre, vitamins, and minerals, and it has been shown to have a number of health benefits, such as reducing the risk of cancer and improving heart health.
November Seasonal Fruits
Apples: Apples are a classic autumn fruit that can be enjoyed fresh, baked, or added to smoothies and salads. Apples are a good source of fibre (with the peel), vitamins, and minerals, and they have been shown to have a number of health benefits, such as reducing the risk of heart disease and cancer. An apple a day keeps the doctor away.
Pears: Pears are another popular autumn fruit. They can be eaten fresh, baked, or added to salads and desserts. Pears are a good source of fibre (with the peel), vitamins, and minerals, and they have been shown to have a number of health benefits, such as improving digestion and boosting the immune system.
Persimmons: Persimmons are a unique and delicious fruit that is in season in autumn. They can be eaten fresh, baked, or added to salads and desserts. Persimmons are a good source of fibre, vitamins, and minerals, and they have been shown to have a number of health benefits, such as reducing inflammation and improving heart health.
Pomegranates: Pomegranates are a beautiful and nutritious fruit that is in season during autumn. They can be eaten fresh, added to smoothies, or used to make juice or syrup. Pomegranates are a good source of fibre, vitamins, and minerals, and they have been shown to have a number of health benefits, such as reducing the risk of heart disease and cancer.
Quinces: Quinces are a tart and flavourful fruit that are in season in November. They are best cooked or baked, and they can be used to make pies, jams, and jellies. Quinces are a good source of fibre, vitamins, and minerals, and they have been shown to have a number of health benefits, such as boosting the immune system and improving digestion.
Grapes: Certain types of grape varieties can be harvested until November, especially in warmer regions.
Walnuts: Walnuts can be harvested in November. They are a delicious and nutritious addition to a healthy diet.
Chestnuts: Chestnuts grow in parts of Austria and Germany. The edible chestnut is better adapted to the Central European climate compared to many other chestnut varieties. They prefer temperate and humid climatic conditions, which means that they grow in the mountainous regions of Austria and southern Germany.
There are many ways to enjoy seasonal fruits and vegetables. Historically people used to preserve food for the winter. In one of our upcoming blog posts we will describe a few methods and link to a few videos on YouTube that will show you how you can store seasonal fruit and vegetables.